is the universe is in constant flow or cycle, every atom, our bodies,
nature, the whole Earth, all the planets and galaxies, everything
moving freely between polarities, yin to yang and every cycling.
The Yogi's call this the in and out breath of the Divine, the endless
expanding and contracting nature of energy. When some aspect
of our energy stops moving, just like water in a river, our energy
stagnates or goes into inertia. For example an adrenal gland that
has become over stressed ceases to produce adequate amounts of adrenal
hormones thus creating adverse effects. The energy got stuck
in contraction and congealed there. By utilizing imagery of
waves and practicing undulating movements we encourage our energy
to move out of inertia and disease and back into flow.