Fullness of Inhalation Pointers:
each exhalation, release air in a gentle
Imagine white light rolling down over your
relaxing the bones and muscles like having
your head massaged.
Visualize the white light cascading down
your whole body like a waterfall.
Slowly adduct your lungs, moving all
muscular energy back toward the center of
as you contract your lungs like the full
collapsing of a balloon.
Allow yourself to receive the peace and
presence of the universe
and drive this energy deep into the core of
your spinal column,
back into your flower stem and returning the
energy to your root chakra.
At the very end of your exhalation
when every bit of air has been
slightly press the navel towards the
spine and then contract the perineum
or a few seconds in Moola Bandha. Be
solid, steady and still.
Imagine that you re-gather your
energy into the root, collector of
key is to empty the lungs fully and release
emotions and muscles while keeping the
breath steady, smooth and without aggressive
At the very end of the end of exhalation,
pause slightly and press the navel toward
thus further emptying the lungs. Our breath
can teach us that by emptying fully and not
we create space in our life to receive. Hold
the muscular contraction intact to fuel the