What is Yoga?

Yoga comes from the Sanskrit root word "Yuj"

which means to join or to yoke with,
 the related meaning is "to focus attention on" or "to use".
 Yoga is to join the individual self with the universal self.
Of course we were never apart!!! 
Both the practice and teaching of Yoga
 is an art and a systematic scientific approach.

Yoga has been proven to relieve stress
 by using postures & breathing exercises
 that unify the mind, body, and spirit.


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