from the Sanskrit root word "Yuj"
which means to join or to yoke with,
related meaning is "to focus attention on" or "to use".
Yoga is to join the individual self with the universal self.
Of course we were never apart!!!
the practice and teaching of Yoga
is an art and a systematic scientific
has been proven to relieve stress
by using postures & breathing exercises
that unify the mind, body, and spirit.