Staratarian™ Cuisine – Food-crafting & Instruction by Char Tara Albert
Energy-building, All Natural Food Recipes
Nutritious & Delicious
Vero Beach, Florida ~ firstname.lastname@example.org
Feed & educate yourself and your family – Here is what is best to leave OUT of our diets:
Genetically-tinkered-with foods containing Genetically Modified Organisms (GTWF & GMO’s), additives, pesticides, herbicides, low quality fats, heavy metals, plastics & industrial pollution!
Here is what is best to add more of to our diets:
Freshly prepared wholesome foods, balanced proteins, herbs, superfoods, healthy fats, locally grown produce, sea salt, vitamins, minerals, trace minerals, phytonutrients & purified water!
Food-crafting Instructions Costs $45 per Hour – for individuals or groups
Host provides the ingredients and I provide my loving skills. The more guests the better!
2 Hour Minimum – I recommend a 3 Hour class which leaves time for more info + questions.
Staratarian Cuisine™ Food-crafting Instructions – 6 Week Course
|Subject||Demonstration & Samples|
|The pH Economy of Energy||Easy to Digest Foods / Alkalizing Smoothies|
|Tasty & Nutrient Dense Foods||Homemade Superfoods / Maca Mood Dancz™ Superfood Pudding|
|The Good Golden-level Fats||Fats to Avoid & Portion Control / Fresh Almond Parsley Pate|
|Herbal Seasonings & Sea Salt etc.||The Health Benefits of Seasonings / Trail Mix with Stara’s Seasoning|
|Special Needs Diets – choose one||*Gluten-free / Squash & Root Soup
*Egg-free Possibilities / Pecan Beach Cookies
*Dairy-free Inventions / Baked Tofu with Tomato & Basil
*Weight-loss Diet, Fiber & Herbs / FiberDancz™ & Herbal Concoctions
|DramaticDetox™||Understanding Detoxification and Enhancing Internal Cleansing / Hi-Teas!|
Payment – Cash/Check/PayPal