Staratarian™ Cuisine – Food-crafting & Instruction by Char Tara Albert
Energy-building, All Natural Food Recipes
Nutritious & Delicious
Vero Beach, Florida
Email me or use the Contact form
Feed & educate yourself and your family – Here is what is best to leave OUT of our diets:
Genetically-tinkered-with foods containing Genetically Modified Organisms (GTWF & GMO’s), additives, pesticides, herbicides, low quality fats, heavy metals, plastics & industrial pollution!
Here is what is best to add more of to our diets:
Freshly prepared wholesome foods, balanced proteins, herbs, superfoods, healthy fats, locally grown produce, sea salt, vitamins, minerals, trace minerals, phytonutrients & purified water!
Food-crafting Instructions Costs $45 per Hour – for individuals or groups
Host provides the ingredients and I provide my loving skills. The more guests the better!
2 Hour Minimum – I recommend a 3 Hour class which leaves time for more info + questions.
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Staratarian Cuisine™ Food-crafting Instructions – 6 Week Course
| Subject | Demonstration & Samples |
| The pH Economy of Energy | Easy to Digest Foods / Alkalizing Smoothies |
| Tasty & Nutrient Dense Foods | Homemade Superfoods / Maca Mood Dancz™ Superfood Pudding |
| The Good Golden-level Fats | Fats to Avoid & Portion Control / Fresh Almond Parsley Pate |
| Herbal Seasonings & Sea Salt etc. | The Health Benefits of Seasonings / Trail Mix with Stara’s Seasoning |
| Special Needs Diets – choose one | *Gluten-free / Squash & Root Soup
*Egg-free Possibilities / Pecan Beach Cookies *Dairy-free Inventions / Baked Tofu with Tomato & Basil *Weight-loss Diet, Fiber & Herbs / FiberDancz™ & Herbal Concoctions |
| DramaticDetox™ | Understanding Detoxification and Enhancing Internal Cleansing / Hi-Teas! |
Payment – Cash/Check/PayPal